Dear Sweat Breaker,
If you’re looking to get into shape with the help of AI, it’s time to temper those expectations. While AI tools like OpenAI’s ChatGPT and Anthropic’s Claude can offer basic advice—such as drafting nutrition plans and recommending exercises—they don’t have the capacity to fundamentally transform your physical health. These tools may provide sound suggestions, but compared to the guidance of a personal trainer in a gym, their impact is limited.
I find myself in a similar boat; after indulging in junk food without restraint, I’ve noticed a decline in my own fitness. Despite the incessant reminders from AI tools urging healthier choices, the onus is on me to change my habits. Exercise and dietary adjustments can’t be delegated to an algorithm. It’s crucial to acknowledge that meaningful change comes from within.
Physical trainers bring invaluable experience and an understanding of human limitations that no AI can replicate. They can assess your form, ensure safety, and motivate you through workouts, something that a faceless AI cannot replicate. If you can manage it, find a trainer and start working together; you will benefit from their real-world insights far more than you would from any app.
Dear Powered Down,
Acknowledging the environmental impact of AI is commendable, and your desire to mitigate it is admirable. However, it’s important to understand that individual consumer actions often play a smaller role than we believe in the grand scheme of things. Recycling, while virtuous, often doesn’t yield the expected results due to systemic inefficiencies.
Abstaining from certain AI tools is one way to address concerns, but it’s not a complete solution. The reality is that many aspects of modern life may increasingly rely on AI, and avoiding them may not always be feasible.
Instead of focusing solely on reducing personal consumption, consider advocating for structural changes in how tech companies operate. Encourage transparency and push for sustainable practices in data centers, like using renewable energy sources. Your voice can be pivotal in pushing for broader systemic change.
Best,
Reece
